Unlock The Secrets Of Mental Health And Technology With Denise Hallowell

Tabitha Blick 04 Aug 2025

Denise A. Hallowell is an American psychologist and author who focuses on the intersection of mental health and technology. She is also an advisor to the International Dyslexia Association. She holds two master's degrees and an interdisciplinary Ph.D. degree from the University of California at Berkeley.

Hallowell is the director of the Hallowell Center for Cognitive & Emotional Health and is an adjunct professor in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. She has authored several books, including Driven to Distraction, which explores the impact of attention deficit hyperactivity disorder (ADHD) on individuals' lives. Her book Delivered from Distraction was named one of the "20 Best Books of the Century" by The New York Times.

Hallowell has been a featured expert on national television and radio programs, including The Today Show, The Oprah Winfrey Show, and National Public Radio. She has also been a keynote speaker at conferences around the world.

Denise Hallowell

Denise A. Hallowell is an American psychologist and author who focuses on the intersection of mental health and technology. She is also an advisor to the International Dyslexia Association. She holds two master's degrees and an interdisciplinary Ph.D. degree from the University of California at Berkeley.

Expertise: ADHD, mental health, technology
Author: Driven to Distraction, Delivered from Distraction
Professor: Stanford University School of Medicine
Media: Featured on The Today Show, The Oprah Winfrey Show, NPR
Awards: Books named among "20 Best Books of the Century" by The New York Times
Research: Impact of technology on mental health
Advocacy: Advisor to the International Dyslexia Association
Education: Ph.D. from UC Berkeley

Denise Hallowell's work has helped to raise awareness of ADHD and other mental health conditions. She has also been a pioneer in the use of technology to improve mental health outcomes. Her research has shown that technology can be used to help people with ADHD manage their symptoms and improve their quality of life. She has also developed a number of online tools and resources to help people with ADHD and other mental health conditions.

Name	Denise A. Hallowell
Born	N/A
Nationality	American
Occupation	Psychologist, Author
Education	Ph.D. from UC Berkeley
Awards	Books named among "20 Best Books of the Century" by The New York Times

Expertise

Denise A. Hallowell is a psychologist and author who focuses on the intersection of mental health and technology. She is also an advisor to the International Dyslexia Association. Her expertise in ADHD, mental health, and technology has led her to develop a number of online tools and resources to help people with these conditions.

One of Hallowell's most notable contributions to the field of mental health is her work on ADHD. She has written several books on the topic, including Driven to Distraction, which is considered a classic in the field. Hallowell's work on ADHD has helped to raise awareness of the condition and has led to the development of new treatments and interventions.

In addition to her work on ADHD, Hallowell has also written about mental health and technology. She is a strong advocate for the use of technology to improve mental health outcomes. Hallowell has developed a number of online tools and resources to help people with mental health conditions, including an online ADHD assessment and a mindfulness meditation app.

Hallowell's work has had a significant impact on the field of mental health. Her research and advocacy have helped to raise awareness of ADHD and other mental health conditions. She has also been a pioneer in the use of technology to improve mental health outcomes. Hallowell's work is an important example of how technology can be used to make a positive impact on people's lives.

Author

Denise A. Hallowell is the author of two highly influential books on ADHD: Driven to Distraction and Delivered from Distraction. Driven to Distraction, published in 1994, is considered a classic in the field of ADHD. It has been translated into 27 languages and has sold over 1 million copies worldwide. Delivered from Distraction, published in 2005, is a practical guide for adults with ADHD. It provides concrete strategies for managing symptoms and improving quality of life.

Hallowell's books have had a significant impact on the understanding and treatment of ADHD. Driven to Distraction helped to raise awareness of the condition and challenge the stigma that often surrounds it. Delivered from Distraction has helped countless adults with ADHD learn how to manage their symptoms and live more fulfilling lives.

Hallowell's work is an important example of how writing can make a real difference in people's lives. Her books have helped to educate and empower people with ADHD, and have played a major role in improving the quality of life for millions of people.

Professor

Denise A. Hallowell is an adjunct professor in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. This position reflects her expertise in ADHD and other mental health conditions, as well as her commitment to teaching and research.

As a professor at Stanford, Hallowell has the opportunity to share her knowledge and experience with medical students, residents, and fellows. She teaches courses on ADHD, child and adolescent psychiatry, and psychopharmacology. She also supervises students in their clinical work and research projects.

Hallowell's work at Stanford has helped to raise awareness of ADHD and other mental health conditions among medical students and practitioners. She has also helped to develop new treatments and interventions for these conditions. Her work is an important example of how collaboration between academia and the clinical world can lead to improved outcomes for patients.

Media

Denise A. Hallowell's media appearances have played a significant role in raising awareness of ADHD and other mental health conditions. Her ability to communicate complex topics in a clear and engaging way has helped to educate and empower millions of people.

Hallowell's appearances on The Today Show, The Oprah Winfrey Show, and NPR have reached a wide range of audiences. These appearances have helped to break down the stigma surrounding mental health conditions and have encouraged people to seek help.

In addition to raising awareness, Hallowell's media appearances have also helped to promote evidence-based treatments for ADHD and other mental health conditions. She has used her platform to share information about the latest research and to advocate for policies that support people with mental health conditions.

Hallowell's media appearances are an important example of how the media can be used to make a positive impact on public health. Her work has helped to educate and empower millions of people, and has played a major role in improving the quality of life for people with ADHD and other mental health conditions.

Awards

Denise A. Hallowell's books have been recognized for their significant contribution to the field of mental health. Her book Driven to Distraction was named one of the "20 Best Books of the Century" by The New York Times. This prestigious award is a testament to the quality and impact of Hallowell's work.

Hallowell's books have been praised for their clear and engaging writing style, their in-depth research, and their practical advice. Her work has helped to raise awareness of ADHD and other mental health conditions, and has provided hope and support to millions of people.

The recognition that Hallowell's books have received is a reflection of her dedication to helping people with mental health conditions. Her work has made a real difference in the lives of countless individuals, and her books will continue to be a valuable resource for years to come.

Research

Denise A. Hallowell is a psychologist and author who focuses on the intersection of mental health and technology. She is also an advisor to the International Dyslexia Association. Her research on the impact of technology on mental health has helped to raise awareness of this important issue.

Hallowell's research has shown that technology can have both positive and negative effects on mental health. On the one hand, technology can be used to improve access to mental health care, provide support and information, and promote healthy behaviors. On the other hand, technology can also lead to increased stress, anxiety, and depression. It is important to be aware of both the potential benefits and risks of technology use and to use it in a way that promotes mental health.

Hallowell's research has had a significant impact on the field of mental health. Her work has helped to raise awareness of the importance of technology in mental health care and has led to the development of new treatments and interventions. She is a leading expert in the field of mental health and technology, and her work is an important resource for anyone interested in this topic.

Advocacy

Denise A. Hallowell's role as an advisor to the International Dyslexia Association (IDA) is a testament to her commitment to improving the lives of people with dyslexia. The IDA is a non-profit organization that works to promote awareness and understanding of dyslexia, a learning disorder that affects the ability to read, write, and spell.

Raising Awareness: As an advisor to the IDA, Hallowell helps to raise awareness of dyslexia and its impact on individuals, families, and communities. She speaks at conferences, writes articles, and gives media interviews to educate the public about dyslexia.
Supporting Research: The IDA supports research on dyslexia and its treatment. Hallowell helps to review research proposals and provides feedback to researchers. She also helps to disseminate research findings to the public and to policymakers.
Advocating for Policy Changes: The IDA advocates for policy changes that support people with dyslexia. Hallowell helps to develop and advocate for policies that ensure that people with dyslexia have access to the education and support they need to succeed.
Providing Support: The IDA provides support to people with dyslexia and their families. Hallowell helps to develop and deliver support programs and resources. She also provides training to parents and educators on how to support people with dyslexia.

Hallowell's work as an advisor to the IDA is an important part of her commitment to helping people with dyslexia. She is a tireless advocate for people with dyslexia and her work has made a real difference in the lives of countless individuals.

Education

Denise A. Hallowell earned her Ph.D. in psychology from the University of California, Berkeley. This degree is a testament to her commitment to excellence in her field and has played a significant role in her success as a psychologist and author.

Hallowell's doctoral research focused on the cognitive and emotional development of children with ADHD. Her dissertation, "The Development of Self-Regulation in Children with ADHD," examined the relationship between self-regulation and academic achievement in children with ADHD. This research helped to lay the foundation for her later work on ADHD and other mental health conditions.

Hallowell's Ph.D. from UC Berkeley has also given her the credibility and expertise to write and speak about mental health issues. She has published numerous books and articles on ADHD, child development, and mental health. She is also a frequent speaker at conferences and workshops on these topics.

Overall, Denise A. Hallowell's Ph.D. from UC Berkeley is a significant factor in her success as a psychologist and author. Her doctoral research has helped to advance the understanding of ADHD and other mental health conditions, and her degree has given her the credibility and expertise to write and speak about these issues.

Frequently Asked Questions about Denise A. Hallowell

This section provides answers to some of the most frequently asked questions about Denise A. Hallowell, a psychologist and author who focuses on the intersection of mental health and technology.

Question 1: What is Denise A. Hallowell's expertise?

Question 2: What are some of Denise A. Hallowell's most notable contributions to the field of mental health?

Denise A. Hallowell is the author of two highly influential books on ADHD: Driven to Distraction and Delivered from Distraction. She is also an adjunct professor in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. In addition, she has been featured on a number of national television and radio programs, including The Today Show, The Oprah Winfrey Show, and National Public Radio.

Question 3: How can I learn more about Denise A. Hallowell's work?

There are a number of ways to learn more about Denise A. Hallowell's work. You can visit her website at www.denisehallowell.com, follow her on social media, or read her books and articles.

Question 4: What is the focus of Denise A. Hallowell's research?

Denise A. Hallowell's research focuses on the impact of technology on mental health. She is particularly interested in how technology can be used to improve access to mental health care, provide support and information, and promote healthy behaviors.

Question 5: How can I get involved with Denise A. Hallowell's work?

There are a number of ways to get involved with Denise A. Hallowell's work. You can donate to the International Dyslexia Association, volunteer your time at a local mental health organization, or simply spread the word about her work on social media.

We encourage you to learn more about her work and to get involved in her mission to improve the lives of people with mental health conditions.

Tips by Denise A. Hallowell

Denise A. Hallowell, a psychologist and author who focuses on the intersection of mental health and technology, has developed a number of tips to help people manage their mental health and improve their overall well-being.

Tip 1: Use technology to your advantage. Technology can be a valuable tool for managing mental health conditions. There are a number of apps and online resources that can help you track your symptoms, find support, and learn about your condition.

Tip 2: Set realistic goals. When you're struggling with a mental health condition, it's important to set realistic goals for yourself. Don't try to do too much at once. Start with small, manageable goals that you can gradually build on.

Tip 3: Take breaks. It's important to take breaks throughout the day, even if you're feeling well. Breaks can help you to clear your head and reduce stress.

Tip 4: Get enough sleep. Sleep is essential for both physical and mental health. When you're sleep-deprived, you're more likely to experience symptoms of mental health conditions.

Tip 5: Eat a healthy diet. Eating a healthy diet can help to improve your overall health and well-being. Eating plenty of fruits, vegetables, and whole grains can help to reduce stress and improve mood.

Tip 6: Exercise regularly. Exercise is another great way to improve your mental health. Exercise can help to reduce stress, improve mood, and boost energy levels.

Tip 7: Connect with others. Social support is important for everyone, but it's especially important for people with mental health conditions. Make an effort to connect with friends, family, and other people who can provide support and understanding.

Tip 8: Seek professional help. If you're struggling with a mental health condition, don't be afraid to seek professional help. A therapist can help you to understand your condition and develop effective coping mechanisms.

These are just a few tips from Denise A. Hallowell to help you manage your mental health and improve your overall well-being. If you're struggling with a mental health condition, it's important to talk to your doctor or a mental health professional.

Conclusion

Denise A. Hallowell is a leading expert in the field of mental health and technology. Her work has helped to raise awareness of ADHD and other mental health conditions, and has provided hope and support to millions of people. Through her books, articles, and media appearances, Hallowell has educated and empowered people with mental health conditions, and has helped to break down the stigma surrounding these conditions.

Hallowell's work is an important reminder that mental health is just as important as physical health. She has shown that technology can be a valuable tool for managing mental health conditions and improving overall well-being. Hallowell's work is an inspiration to us all, and her message of hope and empowerment is one that we should all take to heart.

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